Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.
Recipe
Sunshine Salad
1 min read 29 May 2019
Ingredients
- 5 cups spinach leaves (packed, washed, and dried well)
- 1/2 red onion (sliced thin)
- 1/2 red pepper (sliced)
- 1 cucumber (whole, sliced)
- 2 orange (peeled and chopped into bite-size pieces)
- 1/3 cup vinaigrette dressing ("lite", around 15 calories per tablespoon or less)
Directions
Toss all ingredients together in a large bowl. Add dressing and toss again. Serve immediately.
Nutrition Information
for 1/5 of recipe (193g)
Nutrients Amount
Calories: 82
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 181 mg
Total Carbohydrate: 12 g
Dietary Fiber: 3 g
Total Sugars: 8 g
Added Sugars included: 2 g
Protein: 2 g
Vitamin D: 0 mcg
Calcium: 62 mg
Iron: 1 mg
Potassium: 371 mg
Need help with food costs? The Pennsylvania Supplemental Nutrition Assistance Program (SNAP) (formerly called the Food Stamp Program) may be able to help you and your family buy food needed for good health. To apply for SNAP, you can print and fill out the application form and mail it to your local office. You can also apply online. Visit the SNAP website for more information.