Sunshine Salad - | Gateway Health
Spinach Mandarin Salad III

Recipe

Sunshine Salad

Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.

Ingredients

  • 5 cups spinach leaves (packed, washed, and dried well)
  • 1/2 red onion (sliced thin)
  • 1/2 red pepper (sliced)
  • 1 cucumber (whole, sliced)
  • 2 orange (peeled and chopped into bite-size pieces)
  • 1/3 cup vinaigrette dressing ("lite", around 15 calories per tablespoon or less)

Directions

Toss all ingredients together in a large bowl. Add dressing and toss again. Serve immediately.

 

Nutrition Information

for 1/5 of recipe (193g)

 

Nutrients Amount

Calories: 82

Total Fat: 4 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 181 mg

Total Carbohydrate: 12 g

Dietary Fiber: 3 g

Total Sugars: 8 g

Added Sugars included: 2 g

Protein: 2 g

Vitamin D: 0 mcg

Calcium: 62 mg

Iron: 1 mg

Potassium: 371 mg

 

 

Need help with food costs? The Pennsylvania Supplemental Nutrition Assistance Program (SNAP) (formerly called the Food Stamp Program) may be able to help you and your family buy food needed for good health. To apply for SNAP, you can print and fill out the application form and mail it to your local office. You can also apply online. Visit the SNAP website for more information.

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