Treatment Care & Everyday Tips to Managing Your Health

Treatment Care & Tips

Foods to Help Lower Your Colon Cancer Risk

Colon or rectal cancer is one of the more common cancers in the United States. About 1 in 23 men and 1 in 25 women will develop colon or rectal cancer at some point during their lifetime¹. But there are things you can do to help lower your risk.

4 min read 10 Mar 2020 Read More

Treatment Care & Tips

Alternative Therapies for Pain Relief

Nearly 92 million American adults use prescription drugs for pain management, particularly opioids. More than 11 million people misuse them. ¹ Drugs are the “go-to” solution for pain relief. However, they may cause side effects and serious health complications.

2 min read 3 Mar 2020 Read More

Treatment Care & Tips

How to Keep a Food Diary

Have you ever tried writing down what you eat on a daily basis? How much of it you eat? When you eat it? You'd be surprised at what a food diary or diet journal can reveal about your eating habits.

3 min read 13 Feb 2020 Read More

Treatment Care & Tips

How-To: Breast Self-Exams

One in 8 women in the U.S. will be diagnosed with breast cancer. Monthly self-exams can help you detect any issues early. Adult women of all ages are encouraged to do a breast self-exam each month. This is very important because 40 percent of diagnosed breast cancers are detected by women who feel a lump.

2 min read 11 Feb 2020 Read More

Treatment Care & Tips

Why Continuous Glucose Monitoring May be Right for You

Monitoring your blood sugar levels can be challenging for people with diabetes. Sticking your finger 3-5 times per day is not always easy. However, regular testing can help you to keep your blood sugar levels under control.

3 min read 3 Feb 2020 Read More

Treatment Care & Tips

Tips for Living Well with COPD

Chronic obstructive pulmonary disease, or COPD for short, is the third leading cause of death and one of the leading causes of disability in the United States.

2 min read 20 Sep 2019 Read More

Treatment Care & Tips

Importance of OB/GYN Visits for Women’s Health

Seeing an OB/GYN can be scary. So much so that some women never visit an OB/GYN. One visit each year is very important for all women.

2 min read 20 Sep 2019 Read More

Treatment Care & Tips

Why You Should Take Your Medicine as Prescribed

It's not always easy to take your medicine regularly. You may not understand the directions, forget to take it or there may be unpleasant side effects. You may also have trouble paying for your medicine.

2 min read 20 Sep 2019 Read More

Treatment Care & Tips

How to Get Help with Food Costs

You should never have to go hungry. The Pennsylvania Supplemental Nutrition Assistance Program (SNAP), formerly called the Food Stamp Program, helps you keep food on the table for you and your family.

2 min read 5 Sep 2019 Read More

Treatment Care & Tips

Tips for Managing Cancer Pain

A cancer diagnosis comes with lots of challenges. Dealing with doctor’s appointments, treatment and side effects can make cancer emotionally and physically challenging.

3 min read 8 Aug 2019 Read More

Treatment Care & Tips

Foods That Lower Blood Pressure

Nearly 1 out of 3 people in the U.S. has high blood pressure¹. Almost half of people with high blood pressure do not have it under control². Many people don’t have symptoms and may not know they have it for years. This is why high blood pressure is sometimes called the “silent killer.”

2 min read 2 Jul 2019 Read More

Treatment Care & Tips

A Safe Way to Stop Taking Opioids

You may have been prescribed an opioid medication after suffering an injury or upon undergoing surgery.

2 min read 27 Jun 2019 Read More

Treatment Care & Tips

Reducing Shame by Changing the Language of Addiction

Language can change the way we see the world.

2 min read 19 Jun 2019 Read More

Treatment Care & Tips

Medication-Assisted Treatment for Opioid Use Disorder FAQ’s

If you or someone you love has an opioid use disorder, people sometimes ask some uncomfortable questions. That won’t happen here. We only care about helping. So here are a few answers to questions you may have about medication-assisted treatment for opioid use disorder.

4 min read 20 May 2019 Read More

Treatment Care & Tips

When is Taking an Opioid Okay?

There is a lot of buzz and concern about opioids these days, and rightfully so.

2 min read 20 May 2019 Read More

Treatment Care & Tips

Six Tips to Manage Chronic Conditions

Chronic diseases affect almost half of the U.S. population¹. If you have a chronic condition, you know that lit isn’t always easy. However, it is possible to feel better and manage your disease.

2 min read 1 Oct 2018 Read More

Treatment Care & Tips

Tips for Breathing in Cold Weather

It’s important to be aware that the cold weather—and particularly the cold air—can impact your health. Cold air can affect your lungs.

2 min read 27 Sep 2018 Read More

Treatment Care & Tips

Breast Cancer: Know Your Treatment Options

Breast cancer treatment is based on type, size and location of the tumor. There are many options in the treatment of breast cancer. It is important to discuss all options with your doctor.

6 min read 10 Sep 2018 Read More

Treatment Care & Tips

Managing Asthma as an Adult: What’s your plan of action?

Asthma affects children and adults alike. About 10% adults have asthma in the U.S1. Asthma is a long-term disease that affects the airways in and out of your lungs. The symptoms of asthma can come and go. They may range from mild to life threatening².

9 min read 23 Aug 2018 Read More

Still Smoking? Make a Quit Plan Today!

Lifestyle Tips for Managing Diabetes

8 Easy Ways to Get a Good Night’s Sleep

Foods to Help Lower Your Colon Cancer Risk

Alternative Therapies for Pain Relief

How to Keep a Food Diary

How-To: Breast Self-Exams

Why Continuous Glucose Monitoring May be Right for You

Tips for Living Well with COPD

Importance of OB/GYN Visits for Women’s Health

Why You Should Take Your Medicine as Prescribed

How to Get Help with Food Costs

Tips for Managing Cancer Pain

Foods That Lower Blood Pressure

A Safe Way to Stop Taking Opioids

Reducing Shame by Changing the Language of Addiction

Medication-Assisted Treatment for Opioid Use Disorder FAQ’s

When is Taking an Opioid Okay?

Six Tips to Manage Chronic Conditions

Tips for Breathing in Cold Weather

Breast Cancer: Know Your Treatment Options

Managing Asthma as an Adult: What’s your plan of action?